Meditation and Re-Discovering a Spiritual Center
I didn’t see my immersion into prayer as a youth as part of the world of meditation though I now accept that prayer can be meditative. It took a trip to Aix-en-Provence in France where I spent a few hours in a sanctuary of a cathedral and followed the footsteps of centuries of priests and monks who walked the outdoor covered walkways in prayer that I made the connection between prayer and meditation. A while later, another visit to France and an evening in a cathedral in Avignon had me recall the altered states of existence I had felt as a child and youth in cathedrals in Ottawa. Simply sitting quietly in the cathedral and being mindful I felt the similarity of the feelings of mindfulness that I was experiencing when meditating. Prayer and meditation are practices which allowed me to connect with something bigger and deeper both within and without my self. I had re-discovered meditation, a meditation with a difference, a meditation that is grounded in depth rather than in being a physical practice.
And that re-discovery was soon followed by a return to meditation in my home. With my last child graduating from high school I returned to being a school principal and life soon overwhelmed me with busyness and mediation once again fell of my radar. Then a few years ago while spending a winter in Mexico at the edge of a quiet Mayan fishing village, I once again found the stillness and that stillness soon was partnered with meditation. This time there was a difference. Meditation was taken out of doors into the sunshine, into nature. With churches becoming places to visit and be photographed, my religious needs are being met in a larger cathedral, the open sky and a curiously more open mind and heart. And this has allowed me, to return to meditation indoors where I can still connect to the spiritual centre within when life asks me to be inside of a building.